Glute Bridge vs Diamond Push Ups
Overall Comparison
Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
Daily count |
35 |
15 |
20 |
133% |
Total lifts entered |
20,915 |
51,589 |
-30,674 |
-59% |
Male Comparison
Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
368.6 lb |
282.6 lb |
86 lb |
30% |
Elite lift |
855.2 lb |
498.3 lb |
357 lb |
72% |
Average bodyweight |
165.6 lb |
159.1 lb |
6.5 lb |
4% |
Lifts analysed |
2,404 |
8,324 |
-5,920 |
-71% |
Female Comparison
Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
276.5 lb |
188.2 lb |
88.3 lb |
47% |
Elite lift |
576.3 lb |
403.2 lb |
173.1 lb |
43% |
Average bodyweight |
137 lb |
131.6 lb |
5.4 lb |
4% |
Lifts analysed |
1,935 |
555 |
1,380 |
249% |