Glute Bridge vs Diamond Push Ups

Overall Comparison

Metric Glute Bridge Diamond Push Ups Difference Percent
Daily count 35 15 20 133%
Total lifts entered 20,915 51,589 -30,674 -59%

Male Comparison

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 368.6 lb 282.6 lb 86 lb 30%
Elite lift 855.2 lb 498.3 lb 357 lb 72%
Average bodyweight 165.6 lb 159.1 lb 6.5 lb 4%
Lifts analysed 2,404 8,324 -5,920 -71%

Female Comparison

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 276.5 lb 188.2 lb 88.3 lb 47%
Elite lift 576.3 lb 403.2 lb 173.1 lb 43%
Average bodyweight 137 lb 131.6 lb 5.4 lb 4%
Lifts analysed 1,935 555 1,380 249%