Male Strength Standards (lb)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -82 lb | -31 lb |
| Novice | +32 lb | +37 lb |
| Intermediate | +203 lb | +124 lb |
| Advanced | +427 lb | +226 lb |
| Elite | +690 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -51 lb | -78 lb |
| Novice | +28 lb | -22 lb |
| Intermediate | +140 lb | +57 lb |
| Advanced | +279 lb | +157 lb |
| Elite | +439 lb | +272 lb |