Glute Bridge vs Diamond Push Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Daily count 17 18 ↓1 ↓6%
Total lifts entered 3,857 10,362 ↓6,505 ↓63%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 373.7 lb 284.6 lb ↑89.1 lb ↑31%
Elite lift 865.7 lb 508.5 lb ↑357.2 lb ↑70%
Average bodyweight 166 lb 159.4 lb ↑6.6 lb ↑4%
Lifts analysed 1,328 5,031 ↓3,703 ↓74%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 278.6 lb 193.9 lb ↑84.8 lb ↑44%
Elite lift 594.2 lb 468.5 lb ↑125.7 lb ↑27%
Average bodyweight 137 lb 132.9 lb ↑4.1 lb ↑3%
Lifts analysed 896 337 ↑559 ↑166%