Male Strength Standards (lb)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -49 lb | -21 lb |
| Novice | +61 lb | +42 lb |
| Intermediate | +214 lb | +121 lb |
| Advanced | +406 lb | +213 lb |
| Elite | +626 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -39 lb | -32 lb |
| Novice | +41 lb | +6 lb |
| Intermediate | +150 lb | +54 lb |
| Advanced | +285 lb | +108 lb |
| Elite | +437 lb | +167 lb |