Glute Bridge vs Diamond Push Ups

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Daily count 10 19 ↓9 ↓47%
Total lifts entered 14,622 29,983 ↓15,361 ↓51%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average diamond push ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 368.6 lb 282.6 lb ↑86 lb ↑30%
Elite lift 855.2 lb 498.3 lb ↑357 lb ↑72%
Average bodyweight 165.6 lb 159.1 lb ↑6.5 lb ↑4%
Lifts analysed 2,404 8,324 ↓5,920 ↓71%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average diamond push ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric Glute Bridge Diamond Push Ups Difference Percent
Average lift 276.5 lb 188.2 lb ↑88.3 lb ↑47%
Elite lift 576.3 lb 403.2 lb ↑173.1 lb ↑43%
Average bodyweight 137 lb 131.6 lb ↑5.4 lb ↑4%
Lifts analysed 1,935 555 ↑1,380 ↑249%