Glute Bridge vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Diamond Push Ups	Difference	Percent
Daily count	12	30	-18	-60%
Total lifts entered	21,291	52,419	-31,128	-59%

Male Comparison

Metric	Glute Bridge	Diamond Push Ups	Difference	Percent
Average lift	368.6 lb	282.6 lb	86 lb	30%
Elite lift	855.2 lb	498.3 lb	357 lb	72%
Average bodyweight	165.6 lb	159.1 lb	6.5 lb	4%
Lifts analysed	2,404	8,324	-5,920	-71%

Female Comparison

Metric	Glute Bridge	Diamond Push Ups	Difference	Percent
Average lift	276.5 lb	188.2 lb	88.3 lb	47%
Elite lift	576.3 lb	403.2 lb	173.1 lb	43%
Average bodyweight	137 lb	131.6 lb	5.4 lb	4%
Lifts analysed	1,935	555	1,380	249%