Glute Bridge vs Diamond Push Ups
Overall Comparison
| Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
10 |
35 |
-25 |
-71% |
| Total lifts entered |
21,372 |
52,685 |
-31,313 |
-59% |
Male Comparison
| Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
128.2 kg |
39 kg |
30% |
| Elite lift |
387.9 kg |
226 kg |
161.9 kg |
72% |
| Average bodyweight |
75.1 kg |
72.2 kg |
3 kg |
4% |
| Lifts analysed |
2,404 |
8,324 |
-5,920 |
-71% |
Female Comparison
| Metric |
Glute Bridge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
85.4 kg |
40.1 kg |
47% |
| Elite lift |
261.4 kg |
182.9 kg |
78.5 kg |
43% |
| Average bodyweight |
62.2 kg |
59.7 kg |
2.5 kg |
4% |
| Lifts analysed |
1,935 |
555 |
1,380 |
249% |
