Male Strength Standards (kg)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -22 kg | -10 kg |
| Novice | +28 kg | +19 kg |
| Intermediate | +97 kg | +55 kg |
| Advanced | +184 kg | +97 kg |
| Elite | +284 kg | +142 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Diamond Push Ups |
|---|---|---|
| Beginner | -18 kg | -15 kg |
| Novice | +19 kg | +3 kg |
| Intermediate | +68 kg | +24 kg |
| Advanced | +129 kg | +49 kg |
| Elite | +198 kg | +76 kg |