Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -14 kg | -36 kg |
| Novice | +17 kg | -8 kg |
| Intermediate | +56 kg | +29 kg |
| Advanced | +103 kg | +74 kg |
| Elite | +154 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -35 kg | -25 kg |
| Novice | -10 kg | -7 kg |
| Intermediate | +26 kg | +17 kg |
| Advanced | +71 kg | +44 kg |
| Elite | +123 kg | +75 kg |