Diamond Push Ups vs Handstand Push Ups
Overall Comparison
| Metric |
Diamond Push Ups |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
31 |
11 |
20 |
182% |
| Total lifts entered |
52,389 |
40,428 |
11,961 |
30% |
Male Comparison
| Metric |
Diamond Push Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
128.2 kg |
102.5 kg |
25.7 kg |
25% |
| Elite lift |
226 kg |
198.8 kg |
27.2 kg |
14% |
| Average bodyweight |
72.2 kg |
73.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
8,324 |
9,819 |
-1,495 |
-15% |
Female Comparison
| Metric |
Diamond Push Ups |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
85.4 kg |
77.7 kg |
7.6 kg |
10% |
| Elite lift |
182.9 kg |
135.5 kg |
47.4 kg |
35% |
| Average bodyweight |
59.7 kg |
60.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
555 |
1,129 |
-574 |
-51% |
