Diamond Push Ups vs Handstand Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Diamond Push Ups Handstand Push Ups Difference Percent
Daily count 28 39 -11 -28%
Total lifts entered 52,615 40,574 12,041 30%

Male Comparison

Metric Diamond Push Ups Handstand Push Ups Difference Percent
Average lift 282.6 lb 226 lb 56.6 lb 25%
Elite lift 498.3 lb 438.3 lb 59.9 lb 14%
Average bodyweight 159.1 lb 163 lb -3.9 lb -2%
Lifts analysed 8,324 9,819 -1,495 -15%

Female Comparison

Metric Diamond Push Ups Handstand Push Ups Difference Percent
Average lift 188.2 lb 171.4 lb 16.8 lb 10%
Elite lift 403.2 lb 298.7 lb 104.5 lb 35%
Average bodyweight 131.6 lb 134.3 lb -2.7 lb -2%
Lifts analysed 555 1,129 -574 -51%