Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -31 lb | -80 lb |
| Novice | +37 lb | -19 lb |
| Intermediate | +124 lb | +63 lb |
| Advanced | +226 lb | +163 lb |
| Elite | +339 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -78 lb | -55 lb |
| Novice | -22 lb | -14 lb |
| Intermediate | +57 lb | +37 lb |
| Advanced | +157 lb | +98 lb |
| Elite | +272 lb | +165 lb |