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Dips vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of chin ups lifts.

Metric Dips Chin Ups Difference Percent
Daily count 327 320 ↑7 ↑2%
Total lifts entered 301,266 151,757 ↑149,509 ↑99%

Male comparison

The average dips entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Dips Chin Ups Difference Percent
Average lift 281.9 lb 242 lb ↑40 lb ↑17%
Elite lift 445.4 lb 358.5 lb ↑86.9 lb ↑24%
Average bodyweight 170.9 lb 166.3 lb ↑4.5 lb ↑3%
Lifts analysed 112,135 51,415 ↑60,720 ↑118%

Female comparison

The average dips entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Dips Chin Ups Difference Percent
Average lift 179.3 lb 153.8 lb ↑25.6 lb ↑17%
Elite lift 295.6 lb 221.9 lb ↑73.7 lb ↑33%
Average bodyweight 135.8 lb 132.2 lb ↑3.6 lb ↑3%
Lifts analysed 7,848 6,092 ↑1,756 ↑29%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees Lunge

See also

Chin Ups vs Dips Dips Standards Chin Ups Standards