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Chin Ups vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of dips lifts.

Metric Chin Ups Dips Difference Percent
Daily count 290 288 ↑2 ↑1%
Total lifts entered 251,831 429,171 ↓177,340 ↓41%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average dips.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 237.7 lb 276.1 lb ↓38.4 lb ↓14%
Elite lift 354.9 lb 440.5 lb ↓85.6 lb ↓19%
Average bodyweight 165.5 lb 169.8 lb ↓4.3 lb ↓3%
Lifts analysed 66,943 122,339 ↓55,396 ↓45%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average dips.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 152.7 lb 176.8 lb ↓24.1 lb ↓14%
Elite lift 223.2 lb 290.8 lb ↓67.6 lb ↓23%
Average bodyweight 132.5 lb 135.7 lb ↓3.1 lb ↓2%
Lifts analysed 7,816 8,991 ↓1,175 ↓13%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Diamond Pushups Single Leg Squat Muscle Ups One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Crunches Handstand Push Ups Burpees Glute Bridge Lunge Russian Twist Neutral Grip Pull Ups Toes To Bar Back Extension Lying Leg Raise Inverted Row Glute Ham Raise

See also

Dips vs Chin Ups Chin Ups Standards Dips Standards