Chin Ups vs Dips

Overall comparison

The daily number of chin ups lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Chin Ups Dips Difference Percent
Daily count 301 351 ↓50 ↓14%
Total lifts entered 256,834 434,271 ↓177,437 ↓41%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average dips.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 237.7 lb 276.1 lb ↓38.4 lb ↓14%
Elite lift 354.9 lb 440.6 lb ↓85.7 lb ↓19%
Average bodyweight 165.5 lb 169.8 lb ↓4.3 lb ↓3%
Lifts analysed 67,872 123,322 ↓55,450 ↓45%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average dips.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 152.8 lb 176.8 lb ↓24 lb ↓14%
Elite lift 223.4 lb 290.6 lb ↓67.3 lb ↓23%
Average bodyweight 132.6 lb 135.7 lb ↓3.1 lb ↓2%
Lifts analysed 7,912 9,068 ↓1,156 ↓13%