Male Strength Standards (lb)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -21 lb | -17 lb |
| Novice | +23 lb | +41 lb |
| Intermediate | +75 lb | +110 lb |
| Advanced | +132 lb | +190 lb |
| Elite | +193 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -37 lb | -45 lb |
| Novice | -10 lb | -6 lb |
| Intermediate | +21 lb | +43 lb |
| Advanced | +57 lb | +98 lb |
| Elite | +94 lb | +159 lb |