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Chin Ups vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of dips lifts.

Metric Chin Ups Dips Difference Percent
Daily count 280 267 ↑13 ↑5%
Total lifts entered 151,169 300,624 ↓149,455 ↓50%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average dips.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 242 lb 282 lb ↓40 lb ↓14%
Elite lift 358.6 lb 445.4 lb ↓86.8 lb ↓19%
Average bodyweight 166.3 lb 170.9 lb ↓4.5 lb ↓3%
Lifts analysed 51,043 111,640 ↓60,597 ↓54%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average dips.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Chin Ups Dips Difference Percent
Average lift 153.8 lb 179.4 lb ↓25.6 lb ↓14%
Elite lift 222 lb 295.7 lb ↓73.7 lb ↓25%
Average bodyweight 132.2 lb 135.8 lb ↓3.6 lb ↓3%
Lifts analysed 6,056 7,834 ↓1,778 ↓23%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Dips vs Chin Ups Chin Ups Standards Dips Standards