Male Strength Standards (lb)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -3 lb | +6 lb |
| Novice | +31 lb | +52 lb |
| Intermediate | +71 lb | +108 lb |
| Advanced | +114 lb | +172 lb |
| Elite | +160 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -23 lb | -34 lb |
| Novice | -2 lb | -2 lb |
| Intermediate | +21 lb | +37 lb |
| Advanced | +46 lb | +82 lb |
| Elite | +72 lb | +130 lb |