Male Strength Standards (kg)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -1 kg | +3 kg |
| Novice | +14 kg | +24 kg |
| Intermediate | +32 kg | +49 kg |
| Advanced | +52 kg | +78 kg |
| Elite | +73 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -10 kg | -15 kg |
| Novice | -1 kg | -1 kg |
| Intermediate | +9 kg | +17 kg |
| Advanced | +21 kg | +37 kg |
| Elite | +33 kg | +59 kg |