Male Strength Standards (kg)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -9 kg | -8 kg |
| Novice | +10 kg | +18 kg |
| Intermediate | +34 kg | +50 kg |
| Advanced | +60 kg | +86 kg |
| Elite | +88 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Dips |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | -5 kg | -3 kg |
| Intermediate | +10 kg | +19 kg |
| Advanced | +26 kg | +45 kg |
| Elite | +43 kg | +72 kg |