Male Strength Standards (lb)
| Strength Level | Dips | Chin Ups |
|---|---|---|
| Beginner | -17 lb | -21 lb |
| Novice | +41 lb | +23 lb |
| Intermediate | +110 lb | +75 lb |
| Advanced | +190 lb | +132 lb |
| Elite | +276 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Chin Ups |
|---|---|---|
| Beginner | -45 lb | -37 lb |
| Novice | -6 lb | -10 lb |
| Intermediate | +43 lb | +21 lb |
| Advanced | +98 lb | +57 lb |
| Elite | +159 lb | +94 lb |