Male Strength Standards (kg)
| Strength Level | Dips | Close Grip Push Up |
|---|---|---|
| Beginner | -8 kg | -16 kg |
| Novice | +18 kg | +23 kg |
| Intermediate | +50 kg | +75 kg |
| Advanced | +86 kg | +138 kg |
| Elite | +125 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Close Grip Push Up |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | -3 kg | -5 kg |
| Intermediate | +19 kg | +32 kg |
| Advanced | +45 kg | +78 kg |
| Elite | +72 kg | +131 kg |