Male Strength Standards (lb)
| Strength Level | Dips | Close Grip Push Up |
|---|---|---|
| Beginner | -17 lb | -35 lb |
| Novice | +41 lb | +51 lb |
| Intermediate | +110 lb | +166 lb |
| Advanced | +190 lb | +304 lb |
| Elite | +276 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Close Grip Push Up |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | -6 lb | -11 lb |
| Intermediate | +43 lb | +71 lb |
| Advanced | +98 lb | +172 lb |
| Elite | +159 lb | +288 lb |