Male Strength Standards (kg)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | +3 kg | 80 kg |
| Novice | +24 kg | 113 kg |
| Intermediate | +49 kg | 154 kg |
| Advanced | +78 kg | 202 kg |
| Elite | +109 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -15 kg | 41 kg |
| Novice | -1 kg | 63 kg |
| Intermediate | +17 kg | 91 kg |
| Advanced | +37 kg | 124 kg |
| Elite | +59 kg | 160 kg |