Male Strength Standards (kg)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -8 kg | 78 kg |
| Novice | +18 kg | 112 kg |
| Intermediate | +50 kg | 152 kg |
| Advanced | +86 kg | 200 kg |
| Elite | +125 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -20 kg | 38 kg |
| Novice | -3 kg | 60 kg |
| Intermediate | +19 kg | 87 kg |
| Advanced | +45 kg | 120 kg |
| Elite | +72 kg | 157 kg |