Male Strength Standards (lb)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -17 lb | 173 lb |
| Novice | +41 lb | 246 lb |
| Intermediate | +110 lb | 336 lb |
| Advanced | +190 lb | 440 lb |
| Elite | +276 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -45 lb | 84 lb |
| Novice | -6 lb | 132 lb |
| Intermediate | +43 lb | 193 lb |
| Advanced | +98 lb | 265 lb |
| Elite | +159 lb | 345 lb |