Male Strength Standards (lb)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | +6 lb | 176 lb |
| Novice | +52 lb | 249 lb |
| Intermediate | +108 lb | 340 lb |
| Advanced | +172 lb | 445 lb |
| Elite | +240 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Deadlift |
|---|---|---|
| Beginner | -34 lb | 91 lb |
| Novice | -2 lb | 139 lb |
| Intermediate | +37 lb | 200 lb |
| Advanced | +82 lb | 273 lb |
| Elite | +130 lb | 352 lb |