Male Strength Standards (lb)
| Strength Level | Dips | Decline Push Up |
|---|---|---|
| Beginner | +6 lb | +5 lb |
| Novice | +52 lb | +68 lb |
| Intermediate | +108 lb | +149 lb |
| Advanced | +172 lb | +243 lb |
| Elite | +240 lb | +347 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Decline Push Up |
|---|---|---|
| Beginner | -34 lb | -12 lb |
| Novice | -2 lb | +27 lb |
| Intermediate | +37 lb | +74 lb |
| Advanced | +82 lb | +129 lb |
| Elite | +130 lb | +188 lb |