Male Strength Standards (lb)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -30 lb | -17 lb |
| Novice | +47 lb | +41 lb |
| Intermediate | +147 lb | +110 lb |
| Advanced | +265 lb | +190 lb |
| Elite | +397 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | -11 lb | -6 lb |
| Intermediate | +71 lb | +43 lb |
| Advanced | +172 lb | +98 lb |
| Elite | +288 lb | +159 lb |