Male Strength Standards (lb)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | +5 lb | +6 lb |
| Novice | +68 lb | +52 lb |
| Intermediate | +149 lb | +108 lb |
| Advanced | +243 lb | +172 lb |
| Elite | +347 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -12 lb | -34 lb |
| Novice | +27 lb | -2 lb |
| Intermediate | +74 lb | +37 lb |
| Advanced | +129 lb | +82 lb |
| Elite | +188 lb | +130 lb |