Male Strength Standards (kg)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -13 kg | -8 kg |
| Novice | +22 kg | +18 kg |
| Intermediate | +67 kg | +50 kg |
| Advanced | +120 kg | +86 kg |
| Elite | +180 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | -5 kg | -3 kg |
| Intermediate | +32 kg | +19 kg |
| Advanced | +78 kg | +45 kg |
| Elite | +131 kg | +72 kg |