Male Strength Standards (kg)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | +2 kg | +3 kg |
| Novice | +31 kg | +24 kg |
| Intermediate | +67 kg | +49 kg |
| Advanced | +110 kg | +78 kg |
| Elite | +157 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Dips |
|---|---|---|
| Beginner | -6 kg | -15 kg |
| Novice | +12 kg | -1 kg |
| Intermediate | +34 kg | +17 kg |
| Advanced | +58 kg | +37 kg |
| Elite | +85 kg | +59 kg |