Male Strength Standards (kg)
| Strength Level | Dips | Decline Push Up |
|---|---|---|
| Beginner | +3 kg | +2 kg |
| Novice | +24 kg | +31 kg |
| Intermediate | +49 kg | +67 kg |
| Advanced | +78 kg | +110 kg |
| Elite | +109 kg | +157 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Decline Push Up |
|---|---|---|
| Beginner | -15 kg | -6 kg |
| Novice | -1 kg | +12 kg |
| Intermediate | +17 kg | +34 kg |
| Advanced | +37 kg | +58 kg |
| Elite | +59 kg | +85 kg |