Male Strength Standards (lb)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -10 lb | -49 lb |
| Novice | +45 lb | +61 lb |
| Intermediate | +110 lb | +214 lb |
| Advanced | +184 lb | +406 lb |
| Elite | +264 lb | +626 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | -7 lb | +41 lb |
| Intermediate | +39 lb | +150 lb |
| Advanced | +91 lb | +285 lb |
| Elite | +146 lb | +437 lb |