Dips vs Glute Bridge

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Dips Glute Bridge Difference Percent
Daily count 351 17 ↑334 ↑1965%
Total lifts entered 434,271 3,857 ↑430,414 ↑11159%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Dips Glute Bridge Difference Percent
Average lift 276.1 lb 373.9 lb ↓97.8 lb ↓26%
Elite lift 440.6 lb 869 lb ↓428.4 lb ↓49%
Average bodyweight 169.8 lb 166 lb ↑3.8 lb ↑2%
Lifts analysed 123,322 1,231 ↑122,091 ↑9918%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Dips Glute Bridge Difference Percent
Average lift 176.8 lb 279 lb ↓102.2 lb ↓37%
Elite lift 290.6 lb 595.8 lb ↓305.2 lb ↓51%
Average bodyweight 135.7 lb 136.8 lb ↓1.1 lb ↓1%
Lifts analysed 9,068 812 ↑8,256 ↑1017%