Male Strength Standards (lb)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -17 lb | -82 lb |
| Novice | +41 lb | +32 lb |
| Intermediate | +110 lb | +203 lb |
| Advanced | +190 lb | +427 lb |
| Elite | +276 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -45 lb | -51 lb |
| Novice | -6 lb | +28 lb |
| Intermediate | +43 lb | +140 lb |
| Advanced | +98 lb | +279 lb |
| Elite | +159 lb | +439 lb |