Dips vs Glute Bridge

Overall Comparison

Metric Dips Glute Bridge Difference Percent
Daily count 980 12 968 8067%
Total lifts entered 1,272,974 21,291 1,251,683 5879%

Male Comparison

Metric Dips Glute Bridge Difference Percent
Average lift 127.4 kg 167.2 kg -39.8 kg -24%
Elite lift 202.5 kg 387.9 kg -185.4 kg -48%
Average bodyweight 77.3 kg 75.1 kg 2.2 kg 3%
Lifts analysed 148,001 2,404 145,597 6056%

Female Comparison

Metric Dips Glute Bridge Difference Percent
Average lift 81 kg 125.4 kg -44.4 kg -35%
Elite lift 133.7 kg 261.4 kg -127.7 kg -49%
Average bodyweight 61.7 kg 62.2 kg -0.4 kg -1%
Lifts analysed 9,827 1,935 7,892 408%