Male Strength Standards (kg)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -4 kg | -22 kg |
| Novice | +20 kg | +28 kg |
| Intermediate | +50 kg | +97 kg |
| Advanced | +84 kg | +184 kg |
| Elite | +120 kg | +284 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | -3 kg | +19 kg |
| Intermediate | +18 kg | +68 kg |
| Advanced | +41 kg | +129 kg |
| Elite | +66 kg | +198 kg |