Male Strength Standards (kg)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -8 kg | -37 kg |
| Novice | +18 kg | +15 kg |
| Intermediate | +50 kg | +92 kg |
| Advanced | +86 kg | +194 kg |
| Elite | +125 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Glute Bridge |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | -3 kg | +13 kg |
| Intermediate | +19 kg | +63 kg |
| Advanced | +45 kg | +127 kg |
| Elite | +72 kg | +199 kg |