Glute Bridge vs Dips

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Glute Bridge Dips Difference Percent
Daily count 17 351 ↓334 ↓95%
Total lifts entered 3,857 434,271 ↓430,414 ↓99.1%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Glute Bridge Dips Difference Percent
Average lift 373.7 lb 276.1 lb ↑97.6 lb ↑35%
Elite lift 865.7 lb 440.6 lb ↑425.1 lb ↑96%
Average bodyweight 166 lb 169.8 lb ↓3.7 lb ↓2%
Lifts analysed 1,328 123,322 ↓121,994 ↓99%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Glute Bridge Dips Difference Percent
Average lift 278.6 lb 176.8 lb ↑101.8 lb ↑58%
Elite lift 594.2 lb 290.6 lb ↑303.6 lb ↑104%
Average bodyweight 137 lb 135.7 lb ↑1.3 lb ↑1%
Lifts analysed 896 9,068 ↓8,172 ↓90%