Glute Bridge vs Dips

Overall Comparison

Metric Glute Bridge Dips Difference Percent
Daily count 18 777 -759 -98%
Total lifts entered 18,667 1,090,801 -1,072,134 -98%

Male Comparison

Metric Glute Bridge Dips Difference Percent
Average lift 368.6 lb 280.9 lb 87.7 lb 31%
Elite lift 855.2 lb 446.4 lb 408.8 lb 92%
Average bodyweight 165.6 lb 170.5 lb -4.9 lb -3%
Lifts analysed 2,404 148,001 -145,597 -98%

Female Comparison

Metric Glute Bridge Dips Difference Percent
Average lift 276.5 lb 178.6 lb 98 lb 55%
Elite lift 576.3 lb 294.7 lb 281.6 lb 96%
Average bodyweight 137 lb 136 lb 1 lb 1%
Lifts analysed 1,935 9,827 -7,892 -80%