Male Strength Standards (lb)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -82 lb | -17 lb |
| Novice | +32 lb | +41 lb |
| Intermediate | +203 lb | +110 lb |
| Advanced | +427 lb | +190 lb |
| Elite | +690 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -51 lb | -45 lb |
| Novice | +28 lb | -6 lb |
| Intermediate | +140 lb | +43 lb |
| Advanced | +279 lb | +98 lb |
| Elite | +439 lb | +159 lb |