Male Strength Standards (lb)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -49 lb | -10 lb |
| Novice | +61 lb | +45 lb |
| Intermediate | +214 lb | +110 lb |
| Advanced | +406 lb | +184 lb |
| Elite | +626 lb | +264 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -39 lb | -43 lb |
| Novice | +41 lb | -7 lb |
| Intermediate | +150 lb | +39 lb |
| Advanced | +285 lb | +91 lb |
| Elite | +437 lb | +146 lb |