Male Strength Standards (kg)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -22 kg | -4 kg |
| Novice | +28 kg | +20 kg |
| Intermediate | +97 kg | +50 kg |
| Advanced | +184 kg | +84 kg |
| Elite | +284 kg | +120 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | +19 kg | -3 kg |
| Intermediate | +68 kg | +18 kg |
| Advanced | +129 kg | +41 kg |
| Elite | +198 kg | +66 kg |