Male Strength Standards (kg)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -37 kg | -8 kg |
| Novice | +15 kg | +18 kg |
| Intermediate | +92 kg | +50 kg |
| Advanced | +194 kg | +86 kg |
| Elite | +313 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Dips |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +13 kg | -3 kg |
| Intermediate | +63 kg | +19 kg |
| Advanced | +127 kg | +45 kg |
| Elite | +199 kg | +72 kg |