Glute Bridge vs Dips

Overall Comparison

Metric Glute Bridge Dips Difference Percent
Daily count 6 701 -695 -99%
Total lifts entered 21,857 1,319,353 -1,297,496 -98%

Male Comparison

Metric Glute Bridge Dips Difference Percent
Average lift 167.2 kg 127.4 kg 39.8 kg 31%
Elite lift 387.9 kg 202.5 kg 185.4 kg 92%
Average bodyweight 75.1 kg 77.3 kg -2.2 kg -3%
Lifts analysed 2,404 148,001 -145,597 -98%

Female Comparison

Metric Glute Bridge Dips Difference Percent
Average lift 125.4 kg 81 kg 44.4 kg 55%
Elite lift 261.4 kg 133.7 kg 127.7 kg 96%
Average bodyweight 62.2 kg 61.7 kg 0.4 kg 1%
Lifts analysed 1,935 9,827 -7,892 -80%