Male Strength Standards (lb)
| Strength Level | Dips | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -17 lb | -73 lb |
| Novice | +41 lb | -16 lb |
| Intermediate | +110 lb | +58 lb |
| Advanced | +190 lb | +146 lb |
| Elite | +276 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -45 lb | -43 lb |
| Novice | -6 lb | +6 lb |
| Intermediate | +43 lb | +69 lb |
| Advanced | +98 lb | +143 lb |
| Elite | +159 lb | +224 lb |