Dips vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dips	Nordic Hamstring Curl	Difference	Percent
Daily count	939	17	922	5424%
Total lifts entered	1,277,754	8,086	1,269,668	15702%

Male Comparison

Metric	Dips	Nordic Hamstring Curl	Difference	Percent
Average lift	280.9 lb	224.8 lb	56 lb	25%
Elite lift	446.4 lb	410.7 lb	35.7 lb	9%
Average bodyweight	170.5 lb	167.3 lb	3.2 lb	2%
Lifts analysed	148,001	805	147,196	18285%

Female Comparison

Metric	Dips	Nordic Hamstring Curl	Difference	Percent
Average lift	178.6 lb	206.6 lb	-28.1 lb	-14%
Elite lift	294.7 lb	361.4 lb	-66.7 lb	-18%
Average bodyweight	136 lb	137.9 lb	-1.9 lb	-1%
Lifts analysed	9,827	0	9,827	-