Dips vs Nordic Hamstring Curl

Overall Comparison

Metric Dips Nordic Hamstring Curl Difference Percent
Daily count 809 13 796 6123%
Total lifts entered 1,256,193 7,873 1,248,320 15856%

Male Comparison

Metric Dips Nordic Hamstring Curl Difference Percent
Average lift 280.9 lb 224.8 lb 56 lb 25%
Elite lift 446.4 lb 410.7 lb 35.7 lb 9%
Average bodyweight 170.5 lb 167.3 lb 3.2 lb 2%
Lifts analysed 148,001 805 147,196 18285%

Female Comparison

Metric Dips Nordic Hamstring Curl Difference Percent
Average lift 178.6 lb 206.6 lb -28.1 lb -14%
Elite lift 294.7 lb 361.4 lb -66.7 lb -18%
Average bodyweight 136 lb 137.9 lb -1.9 lb -1%
Lifts analysed 9,827 0 9,827 -