Male Strength Standards (kg)
| Strength Level | Dips | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -8 kg | -33 kg |
| Novice | +18 kg | -7 kg |
| Intermediate | +50 kg | +26 kg |
| Advanced | +86 kg | +66 kg |
| Elite | +125 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -3 kg | +3 kg |
| Intermediate | +19 kg | +31 kg |
| Advanced | +45 kg | +65 kg |
| Elite | +72 kg | +101 kg |