Dips vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
868 |
7 |
861 |
12300% |
| Total lifts entered |
1,278,622 |
8,093 |
1,270,529 |
15699% |
Male Comparison
| Metric |
Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
127.4 kg |
102 kg |
25.4 kg |
25% |
| Elite lift |
202.5 kg |
186.3 kg |
16.2 kg |
9% |
| Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
| Lifts analysed |
148,001 |
805 |
147,196 |
18285% |
Female Comparison
| Metric |
Dips |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
81 kg |
93.7 kg |
-12.7 kg |
-14% |
| Elite lift |
133.7 kg |
163.9 kg |
-30.2 kg |
-18% |
| Average bodyweight |
61.7 kg |
62.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
9,827 |
0 |
9,827 |
- |
