Nordic Hamstring Curl vs Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Dips	Difference	Percent
Daily count	17	939	-922	-98%
Total lifts entered	8,086	1,277,754	-1,269,668	-99%

Male Comparison

Metric	Nordic Hamstring Curl	Dips	Difference	Percent
Average lift	224.8 lb	280.9 lb	-56 lb	-20%
Elite lift	410.7 lb	446.4 lb	-35.7 lb	-8%
Average bodyweight	167.3 lb	170.5 lb	-3.2 lb	-2%
Lifts analysed	805	148,001	-147,196	-99%

Female Comparison

Metric	Nordic Hamstring Curl	Dips	Difference	Percent
Average lift	206.6 lb	178.6 lb	28.1 lb	16%
Elite lift	361.4 lb	294.7 lb	66.7 lb	23%
Average bodyweight	137.9 lb	136 lb	1.9 lb	1%
Lifts analysed	0	9,827	-9,827	-100%