Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Dips |
|---|---|---|
| Beginner | -73 lb | -17 lb |
| Novice | -16 lb | +41 lb |
| Intermediate | +58 lb | +110 lb |
| Advanced | +146 lb | +190 lb |
| Elite | +243 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Dips |
|---|---|---|
| Beginner | -43 lb | -45 lb |
| Novice | +6 lb | -6 lb |
| Intermediate | +69 lb | +43 lb |
| Advanced | +143 lb | +98 lb |
| Elite | +224 lb | +159 lb |