Nordic Hamstring Curl vs Dips
Overall Comparison
Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
Daily count |
9 |
756 |
-747 |
-99% |
Total lifts entered |
8,160 |
1,285,038 |
-1,276,878 |
-99% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
Average lift |
224.8 lb |
280.9 lb |
-56 lb |
-20% |
Elite lift |
410.7 lb |
446.4 lb |
-35.7 lb |
-8% |
Average bodyweight |
167.3 lb |
170.5 lb |
-3.2 lb |
-2% |
Lifts analysed |
805 |
148,001 |
-147,196 |
-99% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
Average lift |
206.6 lb |
178.6 lb |
28.1 lb |
16% |
Elite lift |
361.4 lb |
294.7 lb |
66.7 lb |
23% |
Average bodyweight |
137.9 lb |
136 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
9,827 |
-9,827 |
-100% |