Nordic Hamstring Curl vs Dips
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
| Daily count |
9 |
756 |
-747 |
-99% |
| Total lifts entered |
8,160 |
1,285,038 |
-1,276,878 |
-99% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
| Average lift |
102 kg |
127.4 kg |
-25.4 kg |
-20% |
| Elite lift |
186.3 kg |
202.5 kg |
-16.2 kg |
-8% |
| Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
805 |
148,001 |
-147,196 |
-99% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Dips |
Difference |
Percent |
| Average lift |
93.7 kg |
81 kg |
12.7 kg |
16% |
| Elite lift |
163.9 kg |
133.7 kg |
30.2 kg |
23% |
| Average bodyweight |
62.6 kg |
61.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
9,827 |
-9,827 |
-100% |
