Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Dips |
|---|---|---|
| Beginner | -33 kg | -8 kg |
| Novice | -7 kg | +18 kg |
| Intermediate | +26 kg | +50 kg |
| Advanced | +66 kg | +86 kg |
| Elite | +110 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Dips |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | +3 kg | -3 kg |
| Intermediate | +31 kg | +19 kg |
| Advanced | +65 kg | +45 kg |
| Elite | +101 kg | +72 kg |