Male Strength Standards (lb)
| Strength Level | Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -17 lb | -48 lb |
| Novice | +41 lb | -18 lb |
| Intermediate | +110 lb | +17 lb |
| Advanced | +190 lb | +56 lb |
| Elite | +276 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -45 lb | -88 lb |
| Novice | -6 lb | -38 lb |
| Intermediate | +43 lb | +33 lb |
| Advanced | +98 lb | +124 lb |
| Elite | +159 lb | +229 lb |