One Arm Pull Ups vs Dips

Overall Comparison

Metric One Arm Pull Ups Dips Difference Percent
Daily count 15 939 -924 -98%
Total lifts entered 26,421 1,277,754 -1,251,333 -98%

Male Comparison

Metric One Arm Pull Ups Dips Difference Percent
Average lift 175.8 lb 280.9 lb -105.1 lb -37%
Elite lift 256.1 lb 446.4 lb -190.3 lb -43%
Average bodyweight 158.8 lb 170.5 lb -11.7 lb -7%
Lifts analysed 5,706 148,001 -142,295 -96%

Female Comparison

Metric One Arm Pull Ups Dips Difference Percent
Average lift 167.5 lb 178.6 lb -11.1 lb -6%
Elite lift 362.8 lb 294.7 lb 68.1 lb 23%
Average bodyweight 134.2 lb 136 lb -1.9 lb -1%
Lifts analysed 0 9,827 -9,827 -100%