Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Dips |
|---|---|---|
| Beginner | -48 lb | -17 lb |
| Novice | -18 lb | +41 lb |
| Intermediate | +17 lb | +110 lb |
| Advanced | +56 lb | +190 lb |
| Elite | +97 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Dips |
|---|---|---|
| Beginner | -88 lb | -45 lb |
| Novice | -38 lb | -6 lb |
| Intermediate | +33 lb | +43 lb |
| Advanced | +124 lb | +98 lb |
| Elite | +229 lb | +159 lb |