Male Strength Standards (kg)
| Strength Level | Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -8 kg | -22 kg |
| Novice | +18 kg | -8 kg |
| Intermediate | +50 kg | +8 kg |
| Advanced | +86 kg | +26 kg |
| Elite | +125 kg | +44 kg |
Female Strength Standards (kg)
| Strength Level | Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -20 kg | -40 kg |
| Novice | -3 kg | -17 kg |
| Intermediate | +19 kg | +15 kg |
| Advanced | +45 kg | +56 kg |
| Elite | +72 kg | +104 kg |