Male Strength Standards (kg)
| Strength Level | Dips | Pike Push Up |
|---|---|---|
| Beginner | +3 kg | -10 kg |
| Novice | +24 kg | +12 kg |
| Intermediate | +49 kg | +39 kg |
| Advanced | +78 kg | +70 kg |
| Elite | +109 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Pike Push Up |
|---|---|---|
| Beginner | -15 kg | -8 kg |
| Novice | -1 kg | +5 kg |
| Intermediate | +17 kg | +19 kg |
| Advanced | +37 kg | +36 kg |
| Elite | +59 kg | +53 kg |