Male Strength Standards (lb)
| Strength Level | Dips | Pike Push Up |
|---|---|---|
| Beginner | +6 lb | -22 lb |
| Novice | +52 lb | +26 lb |
| Intermediate | +108 lb | +85 lb |
| Advanced | +172 lb | +155 lb |
| Elite | +240 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Pike Push Up |
|---|---|---|
| Beginner | -34 lb | -17 lb |
| Novice | -2 lb | +11 lb |
| Intermediate | +37 lb | +43 lb |
| Advanced | +82 lb | +79 lb |
| Elite | +130 lb | +117 lb |