Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -27 kg | 39 kg |
| Novice | +50 kg | 72 kg |
| Intermediate | +169 kg | 119 kg |
| Advanced | +327 kg | 177 kg |
| Elite | +515 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -18 kg | 17 kg |
| Novice | +21 kg | 40 kg |
| Intermediate | +75 kg | 75 kg |
| Advanced | +142 kg | 120 kg |
| Elite | +219 kg | 174 kg |