Donkey Calf Raise vs Barbell Calf Raise
Overall Comparison
| Metric |
Donkey Calf Raise |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
3 |
58 |
-55 |
-95% |
| Total lifts entered |
2,525 |
84,598 |
-82,073 |
-97% |
Male Comparison
| Metric |
Donkey Calf Raise |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
245.2 kg |
118.9 kg |
126.3 kg |
106% |
| Elite lift |
590.5 kg |
242.5 kg |
348 kg |
144% |
| Average bodyweight |
76.1 kg |
76 kg |
0 kg |
0% |
| Lifts analysed |
0 |
3,531 |
-3,531 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
137.4 kg |
74.6 kg |
62.8 kg |
84% |
| Elite lift |
281.1 kg |
174 kg |
107.1 kg |
62% |
| Average bodyweight |
62.5 kg |
63.5 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
