Donkey Calf Raise vs Barbell Calf Raise

Measured in lb

Donkey Calf Raise

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Donkey Calf Raise	Barbell Calf Raise
Beginner	-59 lb	86 lb
Novice	+111 lb	160 lb
Intermediate	+373 lb	262 lb
Advanced	+721 lb	390 lb
Elite	+1134 lb	535 lb

Female Strength Standards (lb)

Strength Level	Donkey Calf Raise	Barbell Calf Raise
Beginner	-40 lb	37 lb
Novice	+46 lb	88 lb
Intermediate	+165 lb	165 lb
Advanced	+313 lb	265 lb
Elite	+482 lb	383 lb