Donkey Calf Raise vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -27 kg | 47 kg |
| Novice | +50 kg | 83 kg |
| Intermediate | +169 kg | 132 kg |
| Advanced | +327 kg | 192 kg |
| Elite | +515 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -18 kg | 16 kg |
| Novice | +21 kg | 36 kg |
| Intermediate | +75 kg | 66 kg |
| Advanced | +142 kg | 106 kg |
| Elite | +219 kg | 152 kg |