Donkey Calf Raise vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Donkey Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 5 | -2 | -40% |
| Total lifts entered | 2,550 | 3,297 | -747 | -23% |
Male Comparison
| Metric | Donkey Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 540.6 lb | 290 lb | 250.6 lb | 86% |
| Elite lift | 1301.9 lb | 572 lb | 729.9 lb | 128% |
| Average bodyweight | 167.7 lb | 178.2 lb | -10.5 lb | -6% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Donkey Calf Raise | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 302.9 lb | 145.9 lb | 157 lb | 108% |
| Elite lift | 619.7 lb | 335 lb | 284.6 lb | 85% |
| Average bodyweight | 137.9 lb | 146 lb | -8.1 lb | -6% |
| Lifts analysed | 0 | 0 | 0 | - |