Donkey Calf Raise vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -59 lb | 103 lb |
| Novice | +111 lb | 182 lb |
| Intermediate | +373 lb | 290 lb |
| Advanced | +721 lb | 422 lb |
| Elite | +1134 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -40 lb | 34 lb |
| Novice | +46 lb | 79 lb |
| Intermediate | +165 lb | 146 lb |
| Advanced | +313 lb | 233 lb |
| Elite | +482 lb | 335 lb |