Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -59 lb | -74 lb |
| Novice | +111 lb | +98 lb |
| Intermediate | +373 lb | +371 lb |
| Advanced | +721 lb | +740 lb |
| Elite | +1134 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -40 lb | -40 lb |
| Novice | +46 lb | +46 lb |
| Intermediate | +165 lb | +165 lb |
| Advanced | +313 lb | +313 lb |
| Elite | +482 lb | +482 lb |