Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 81 | 3,760 | 4642% |
| Total lifts entered | 3,383,972 | 96,546 | 3,287,426 | 3405% |
Male Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 37 kg | 4 kg | 11% |
| Elite lift | 77.8 kg | 83.9 kg | -6.1 kg | -7% |
| Average bodyweight | 78.2 kg | 77.4 kg | 0.7 kg | 1% |
| Lifts analysed | 277,919 | 3,306 | 274,613 | 8307% |
Female Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 20.9 kg | -0.1 kg | -0% |
| Elite lift | 45.8 kg | 42.4 kg | 3.4 kg | 8% |
| Average bodyweight | 65.1 kg | 64.1 kg | 1.1 kg | 2% |
| Lifts analysed | 27,359 | 377 | 26,982 | 7157% |