Dumbbell Bench Press vs Chest Supported Dumbbell Row

Measured in kg

Dumbbell Bench Press
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressChest Supported Dumbbell Row
Beginner16 kg9 kg
Novice27 kg20 kg
Intermediate41 kg37 kg
Advanced58 kg59 kg
Elite78 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressChest Supported Dumbbell Row
Beginner6 kg7 kg
Novice12 kg13 kg
Intermediate21 kg21 kg
Advanced32 kg31 kg
Elite46 kg42 kg