Dumbbell Bench Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,630 | 55 | 2,575 | 4682% |
| Total lifts entered | 3,386,602 | 96,601 | 3,290,001 | 3406% |
Male Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 81.6 lb | 8.7 lb | 11% |
| Elite lift | 171.5 lb | 185 lb | -13.5 lb | -7% |
| Average bodyweight | 172.3 lb | 170.7 lb | 1.6 lb | 1% |
| Lifts analysed | 277,919 | 3,306 | 274,613 | 8307% |
Female Comparison
| Metric | Dumbbell Bench Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 46.1 lb | -0.2 lb | -0% |
| Elite lift | 101 lb | 93.5 lb | 7.5 lb | 8% |
| Average bodyweight | 143.6 lb | 141.3 lb | 2.3 lb | 2% |
| Lifts analysed | 27,359 | 377 | 26,982 | 7157% |