Dumbbell Bench Press vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 35 lb | 20 lb |
| Novice | 59 lb | 45 lb |
| Intermediate | 90 lb | 82 lb |
| Advanced | 129 lb | 129 lb |
| Elite | 171 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 26 lb | 28 lb |
| Intermediate | 46 lb | 46 lb |
| Advanced | 71 lb | 68 lb |
| Elite | 101 lb | 94 lb |