Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 37 lb | +6 lb |
| Novice | 58 lb | +52 lb |
| Intermediate | 85 lb | +108 lb |
| Advanced | 117 lb | +172 lb |
| Elite | 153 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 15 lb | -34 lb |
| Novice | 28 lb | -2 lb |
| Intermediate | 44 lb | +37 lb |
| Advanced | 65 lb | +82 lb |
| Elite | 89 lb | +130 lb |