Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 35 lb | -17 lb |
| Novice | 59 lb | +41 lb |
| Intermediate | 90 lb | +110 lb |
| Advanced | 129 lb | +190 lb |
| Elite | 171 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 12 lb | -45 lb |
| Novice | 26 lb | -6 lb |
| Intermediate | 46 lb | +43 lb |
| Advanced | 71 lb | +98 lb |
| Elite | 101 lb | +159 lb |