Male Strength Standards (lb)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | +6 lb | 37 lb |
| Novice | +52 lb | 58 lb |
| Intermediate | +108 lb | 85 lb |
| Advanced | +172 lb | 117 lb |
| Elite | +240 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -34 lb | 15 lb |
| Novice | -2 lb | 28 lb |
| Intermediate | +37 lb | 44 lb |
| Advanced | +82 lb | 65 lb |
| Elite | +130 lb | 89 lb |