Male Strength Standards (kg)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -8 kg | 16 kg |
| Novice | +18 kg | 27 kg |
| Intermediate | +50 kg | 41 kg |
| Advanced | +86 kg | 58 kg |
| Elite | +125 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -20 kg | 6 kg |
| Novice | -3 kg | 12 kg |
| Intermediate | +19 kg | 21 kg |
| Advanced | +45 kg | 32 kg |
| Elite | +72 kg | 46 kg |