Male Strength Standards (kg)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | +3 kg | 17 kg |
| Novice | +24 kg | 26 kg |
| Intermediate | +49 kg | 38 kg |
| Advanced | +78 kg | 53 kg |
| Elite | +109 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -15 kg | 7 kg |
| Novice | -1 kg | 13 kg |
| Intermediate | +17 kg | 20 kg |
| Advanced | +37 kg | 30 kg |
| Elite | +59 kg | 40 kg |