Male Strength Standards (lb)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -17 lb | 35 lb |
| Novice | +41 lb | 59 lb |
| Intermediate | +110 lb | 90 lb |
| Advanced | +190 lb | 129 lb |
| Elite | +276 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Dumbbell Bench Press |
|---|---|---|
| Beginner | -45 lb | 12 lb |
| Novice | -6 lb | 26 lb |
| Intermediate | +43 lb | 46 lb |
| Advanced | +98 lb | 71 lb |
| Elite | +159 lb | 101 lb |