Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 17 kg | +3 kg |
| Novice | 26 kg | +24 kg |
| Intermediate | 38 kg | +49 kg |
| Advanced | 53 kg | +78 kg |
| Elite | 69 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 7 kg | -15 kg |
| Novice | 13 kg | -1 kg |
| Intermediate | 20 kg | +17 kg |
| Advanced | 30 kg | +37 kg |
| Elite | 40 kg | +59 kg |