Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 16 kg | -8 kg |
| Novice | 27 kg | +18 kg |
| Intermediate | 41 kg | +50 kg |
| Advanced | 58 kg | +86 kg |
| Elite | 78 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dips |
|---|---|---|
| Beginner | 6 kg | -20 kg |
| Novice | 12 kg | -3 kg |
| Intermediate | 21 kg | +19 kg |
| Advanced | 32 kg | +45 kg |
| Elite | 46 kg | +72 kg |