Dumbbell Bench Press vs Dumbbell Bench Pull

Measured in kg

Dumbbell Bench Press
Dumbbell Bench Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Bench Pull
Beginner16 kg11 kg
Novice27 kg22 kg
Intermediate41 kg39 kg
Advanced58 kg60 kg
Elite78 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Bench Pull
Beginner6 kg5 kg
Novice12 kg10 kg
Intermediate21 kg17 kg
Advanced32 kg25 kg
Elite46 kg35 kg