Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
2,412 |
3 |
2,409 |
80300% |
| Total lifts entered |
3,398,169 |
23,840 |
3,374,329 |
14154% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
41 kg |
38.9 kg |
2.1 kg |
5% |
| Elite lift |
77.8 kg |
84 kg |
-6.2 kg |
-7% |
| Average bodyweight |
78.2 kg |
80.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
277,919 |
316 |
277,603 |
87849% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
20.8 kg |
16.9 kg |
3.9 kg |
23% |
| Elite lift |
45.8 kg |
35.1 kg |
10.7 kg |
30% |
| Average bodyweight |
65.1 kg |
64.2 kg |
0.9 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
