Dumbbell Bench Press vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Dumbbell Bench Pull	Difference	Percent
Daily count	2,372	3	2,369	78967%
Total lifts entered	3,400,541	23,840	3,376,701	14164%

Male Comparison

Metric	Dumbbell Bench Press	Dumbbell Bench Pull	Difference	Percent
Average lift	90.3 lb	85.7 lb	4.6 lb	5%
Elite lift	171.5 lb	185.3 lb	-13.8 lb	-7%
Average bodyweight	172.3 lb	178.2 lb	-5.9 lb	-3%
Lifts analysed	277,919	316	277,603	87849%

Female Comparison

Metric	Dumbbell Bench Press	Dumbbell Bench Pull	Difference	Percent
Average lift	45.9 lb	37.3 lb	8.6 lb	23%
Elite lift	101 lb	77.4 lb	23.6 lb	30%
Average bodyweight	143.6 lb	141.6 lb	2 lb	1%
Lifts analysed	27,359	0	27,359	-